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an introduction to urban krav maga - self defence for the street on Saturday 8th May 2021
WEB: http://www.streetsmartsurvival.co.uk/
FACEBOOK: https://www.facebook.com/StreetSmartSurvival
INSTAGRAM: https://www.instagram.com/streetsmartsurvival/
Join qualified Urban Krav Maga instructor James Rompani as he hosts this 45-60 minute Zoom session which will combine both practical and physical activity and will follow the following format:
CLASS TIMETABLE
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INTRO TO UKM + KIT DESCRIPTION
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SITUATIONAL AWARENESS
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KNOW THE LAW / FIGHT & FLIGHT
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WARM UP DRILL
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THE BASICS / FOOTWORK + MOVEMENT
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STRIKING / PUNCHES / ELBOWS / KNEES / KICKS / EYE GAUGES
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COMBO DRILL
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RECAP
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Q+A
WHAT YOU WILL NEED:
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Gym kit
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Some space to move around in
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Some water
WHAT YOU WILL LEARN / TAKE AWAY
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How to defend against the 10 most common street attacks
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Size does not matter
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Build self confidence
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Physical and mental fitness
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Specific techniques for female self defence
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Feel safer, be more prepared
PAST TESTIMONIALS
Lara (Friday 26th March)
“We’ve had such good feedback on the class and people saying it made them feel powerful so a massive THANK YOU for such a great activity.”
Jasmine (Via Facebook)
“Great class and a great instructor who paced it well and gave one to one guidance too. Felt like an ideal combination of fitness and self-defence. Left on a high and will def be back!”
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.