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Healthy Gut, Healthy Mind on Tuesday 17th September 2019
We all deserve to be happy, healthy, confident and well.
Do you often feel tired, lack energy, battle with your weight or have digestion issues ?
Are you feeling emotionally and mentally tired / drained and stressed out with everyday life?
It’s a sign your body and mind is struggling and time to press the re-fresh button.
You will learn :
- Clean eating principles for life
- How to start 30 days to healthy living plan
- No fad dieting – no starvation- no calorie counting involved
- Simple methods to cope with everyday stress
- How to take care of your mind and emotions.
- Take part in a relaxation exercise to unwind, de-stress and connect with YOU.
Hosted by Barbara Fitzpatrick and Maria Cooper-Gomes
Barbara specialises in wellness and nutrition. Maria is a holistic therapist, her work focuses on Healing Empowerment and Freedom.
Tea / coffee refreshments provided
Book early to avoid disappointment
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.